| While driving: |
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While driving at night, use anti-glare glasses to protect your eyes from the focus of headlights |
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While driving during the day, wear UV-protective glasses |
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Choose glasses that cover the sides of your eyes as well |
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| While planning daily meals: |
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Ensure intake of citrus fruits, green leafy vegetables, tomatoes, spinach, poultry and dairy products |
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Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office |
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| To reduce puffiness around the eyes: |
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Refrigerate used tea bags and later place them on your eyes |
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Drink plenty of water and keep yourself hydrated. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This causes puffiness |
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| If dirt enters your eyes: |
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Avoid rubbing as this may cause the dirt to stick inside |
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Blink several times to start your tears flowing and flush out the dirt |
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In case of alcohol and smoking addictions: |
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Reduce the smoking and alcohol intake. Both nicotine and alcohol are nerve toxins, they weaken the optic nerves in the long run |
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more tips 1 2 3 |
