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Simple tips for healthy eyes

Staying healthy is a personal choice. And one has to work really hard for it. A balanced diet, good amount of sleep, balance between work and rest, and exercise - all play a vital role in restoring our health and helping us maintain our eyesight. However, here we’ve shared simple day-to-day do's and don'ts which will help you maintain a healthy eyesight.

While working on a computer:

-	Ensure the monitor is 6-8 inches below the eye level

-	Maintain a distance of 20-30 inches between your seat and the screen

-	Use anti-reflective coating on the monitor

-	Wear anti-glare glasses

-	Blink frequently to prevent dehydration

-	Give your eyes frequent breaks while working for prolonged hours

-	Avoid sitting opposite to an AC vent as it can dry up your eyes

-	Take a stroll outside to get your eyes some fresh air

While using contact lenses:

-	To prevent infections avoid wearing contact lenses for more than 10-12 hours a day

-	While swimming never wear contact lenses. The microorganisms and chlorine in the water can cause infections and/or damage your contact lenses

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